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IMPOSTER SYNDROME CONFIDENCE COACH SPEAKER ALISON SHAMIR MEDIA

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Why keeping your Confidence high is the key to Job hunting

How to get a Pay Rise

Imposter Syndrome

My battle with Imposter Syndrome

How to stay Confident while Job hunting through COVID

How Imposter Syndrome impacts your business

3 steps to adapt your small business during COVID

A lack of confidence holds women back

How to build a strong Personal Brand

How successful people set Goals

How to Manifest your dreams

PODCAST
Imposter Syndrome

The benefits of a Life Coach

Shattering the Glass Ceiling

PODCAST
How to overcome Self Sabotage

IMPOSTER SYNDROME CONFIDENCE COACH SPEAKER ALISON SHAMIR

Build Confidence & conquer your Imposter feelings for good.

Get my free expert insights, coaching tips, tricks & tools direct to your inbox weekly.

Build Confidence & conquer your Imposter feelings for good.

Get my free expert insights, coaching tips, tricks & tools direct to your inbox weekly.

FOLLOW ME ON INSTAGRAM

alisonshamir

When I was battling my own #impostersyndrome never

When I was battling my own #impostersyndrome never did I believe I could stand on stages like this. I always had the #confidence but that deeply rooted belief that I wasn’t enough and that I was fooling everyone surfaced many times in key moments.

The older and more successful I got the worse it became and the more my perfectionist behaviours look over.

One time, I had to get on stage at a work event in Las Vegas and my Imposter Syndrome was so strong, I literally didn’t sleep at all the night before. I was wired 😵 It was debilitating at times.

Fast forward 9 years and I’ve turned my greatest fear into my expertise. So Pinch Me💫

What a pleasure to be on stage talking #impostersyndrome for the @thefutureofleadership 2022 event in support of the phenomenal work @handsacrossthewater_anz are doing🙌🏼

#impostersyndrome doesn’t have to be a life sentence.

You can manage it so it barely even raises its head or you can conquer it entirely.

If I can, YOU CAN.

And I can show you how- by attacking it at its source, not at the symptom level.

my CONQUER YOUR IMPOSTER Coaching Program Launch 2🚀 is coming in JUNE/JULY - want to be the first to hear all the exclusive details?
And ask me any questions you like? 👏🏼

LINK IN BIO to book your complimentary and confidential 15min call.

I’d love to speak to you 🙏🏽

#impostersyndromeexpert #impostersyndromecoach #impostersyndromecoaching #impostersyndromeisreal #conqueryourimposter #leadershipdevelopment #impostersyndromespeaker #impostorsyndrome #careercoach #alisonshamir #unmaskingimpostersyndrome #conquerimpostersyndrome #conqueringimpostersyndrome #selfsabotage #innercritic

Incredibly excited to be Speaking on #impostersyn

Incredibly excited to be Speaking on #impostersyndrome 🎤 at
the Future of Leadership Events
next week💫

Want to come along to this incredible event?

I’m speaking at the following locations and would love to see you there:

Sydney – 3rd May 2022

Newcastle – 5th May 2022

Use ALISON15 at checkout to get 15% off your registration.

Link IN BIO to the event overview and tickets 🎟

Please let me know if you, your team or any business you know is attending I’d love to say hello.

#leadership #events #impostersyndrome #impostorsyndrome #impostersyndromeexpert #impostersyndromespeaker #professionaldevelopment #careercoach #futureofleadership #femalespeaker #keynotespeaker #impostersyndromecoach #impostersyndromecoaching

Who can relate?🙋🏻‍♀️ Funny not funny

Who can relate?🙋🏻‍♀️

Funny not funny I know.

When we are faced with a situation/stimuli (trigger) that sets off our Imposter feelings our body & brain 🧠 goes into a fear based state.

Stress hormones like cortisol are released and we feel an array of emotional, physical and mental responses such as Anxiety.

For some of us it’s worse then others, but doesn’t it suck when it’s happening at night and you have to go to bed?

As funny as this pic is, Anxiety, especially when chronic is no joke. As an #impostersyndrome expert a lot of my clients experience high spells of Anxiety and one of the first things I recommend is for them to seek clinical treatment via a certified medical specialist because Anxiety is a clinically diagnosed mental health condition.

This alongside working on your #impostersyndrome is a great way forward. And yes simply working on your #impostersyndrome can reduce
Anxiety significantly but when in doubt seek medical help.

Some quick personal tips that help me calm myself in the evening include:
🚿Having a hot shower - the steam and heat are great for calming you and you can practice some breathing techniques or stretch whilst you’re in there (yes I do it and it’s great) - hot showers raising = your body temperature at night also helps your body move into sleep mode, as your body temperate drops post shower it makes you tired

🍵 Make a cup of a yummy herbal tea

📲Stop looking at screens / all devices from 8pm

📺 Don’t watch anything on the tv that is triggering or heavy on the mind or concentration

🌬 Get a fan for your bedroom - going to sleep in a cooler environment is recommended and the white noise of the fan can help you go to sleep

✍🏼 grab a journal and write down exactly what you’re, thinking and feeling and what triggered you - this helps clear the mind a little and create a different perspective, if you can share it with your friend or partner or flat mate

🐶sit and play with your dog or animal 🐾

Sleep tight 🖤

#impostorsyndrome #conqueryourimposter #impostersyndromeexpert #impostersyndromecoach #impostersyndromecoaching #impostersyndromeisreal #impostersyndromespeaker #careercoach #anxietyrelief

Let’s talk #impostersyndrome🎙 ▪️What it

Let’s talk #impostersyndrome🎙
▪️What it is (and isn’t)
▪️How and why it affects people
▪️How it differs from standard self doubt
▪️Some key steps to help you identify and intercept Imposter feelings and behaviours

LINK IN BIO 📲

🔸If you’ve ever felt not worthy of your position
🔸If you’ve ever felt you’re about to be “exposed” as not knowing enough, not being good enough or sounding “stupid”
🔸If you feel like a fraud or fake at work and are struggling to recognise your hard work or achievements
🔸If you have a excessive fear of making mistakes or “failing”
🔸If you find it difficult to accept praise and truly internalise (and believe)your success

Then I can help you and you can hear my views in this episode 💬

I absolutely loved this chat ❤️‍🔥 with the fabulous @michelle.j.cox for the ONE QUESTION PODCAST 🎙 @thewabisabiseries

LINK IN BIO 📲

We go deep and we share practical and relatable insights and experiences - so grab your coffee or wine and strap yourself in for 30mins🙌🏼

Don’t hesitate to contact me with any questions via my DM or website ♥️

#impostersyndrome #impostorsyndrome #impostersyndromeexpert #impostersyndromeisreal #conqueryourimposter #impostersyndromecoach #impostersyndromecoaching #impostersyndromespeaker #impostorsyndromeexpert #selfsabotage #selfdoubt #selflimitingbeliefs #innercritic #imposterism #careercoach

#impostersyndrome distorts our view of ourselves.

#impostersyndrome distorts our view of ourselves.

We believe our negative thoughts that have become our “default” and the critic voice in our head, instead of internalizing the evidence of our work, our progress, our accomplishments, our success, our talent and other great things.

We view ourselves and our competence levels differently than other people do.

Love this post / perspective by @weketchum

#impostersyndromeexpert #impostersyndromecoach #impostersyndromecoaching #impostersyndromespeaker #impostersyndromeisreal #conqueryourimposter #selfworth #selfacceptance #careercoaching #careercoach

Your thoughts are not facts📢 So when the negat

Your thoughts are not facts📢

So when the negative pops into your head - notice it but don’t immediately accept it.

Challenge it - 💪🏽💥

Start with this⬇️

What triggered you to think this way?

Is it really the truth or are you just scared?

Why are you scared?

What’s the worst that could happen?

Who do you trust that can help you?

Who do you trust who you can talk to?

Because you’re not an Imposter, but if you stay “in your head” the thoughts we take over.

The way through is getting them from your head onto paper or into verbal dialogue.

You’ve accepted these negative thoughts for so long and it hasn’t helped you so let’s try challenging them instead 💥✊🏼

You have nothing to lose and so much to gain.

You’re strong, you’re worthy, you’re not an Imposter.

You’re the real deal otherwise you wouldn’t be feeling this at all.

That’s the irony of #impostersyndrome it impacts the competent capable people.

You’re not alone🙏🏽

For FREE WEEKLY expert coaching tips direct to your inbox - join my cultivate and conquer community 📧 LINK IN BIO 📲

#impostersyndrome #impostersyndromeexpert #impostersyndromespeaker #impostersyndromecoach #impostersyndromecoaching #careercoaching #conqueryourimpostor #careercoach #innercritic #negativethoughts #selfworth #selfconfidence #confidencecoachforwomen

When I was battling my own #impostersyndrome never

When I was battling my own #impostersyndrome never did I believe I could stand on stages like this. I always had the #confidence but that deeply rooted belief that I wasn’t enough and that I was fooling everyone surfaced many times in key moments.

The older and more successful I got the worse it became and the more my perfectionist behaviours look over.

One time, I had to get on stage at a work event in Las Vegas and my Imposter Syndrome was so strong, I literally didn’t sleep at all the night before. I was wired 😵 It was debilitating at times.

Fast forward 9 years and I’ve turned my greatest fear into my expertise. So Pinch Me💫

What a pleasure to be on stage talking #impostersyndrome for the @thefutureofleadership 2022 event in support of the phenomenal work @handsacrossthewater_anz are doing🙌🏼

#impostersyndrome doesn’t have to be a life sentence.

You can manage it so it barely even raises its head or you can conquer it entirely.

If I can, YOU CAN.

And I can show you how- by attacking it at its source, not at the symptom level.

my CONQUER YOUR IMPOSTER Coaching Program Launch 2🚀 is coming in JUNE/JULY - want to be the first to hear all the exclusive details?
And ask me any questions you like? 👏🏼

LINK IN BIO to book your complimentary and confidential 15min call.

I’d love to speak to you 🙏🏽

#impostersyndromeexpert #impostersyndromecoach #impostersyndromecoaching #impostersyndromeisreal #conqueryourimposter #leadershipdevelopment #impostersyndromespeaker #impostorsyndrome #careercoach #alisonshamir #unmaskingimpostersyndrome #conquerimpostersyndrome #conqueringimpostersyndrome #selfsabotage #innercritic

Incredibly excited to be Speaking on #impostersyn

Incredibly excited to be Speaking on #impostersyndrome 🎤 at
the Future of Leadership Events
next week💫

Want to come along to this incredible event?

I’m speaking at the following locations and would love to see you there:

Sydney – 3rd May 2022

Newcastle – 5th May 2022

Use ALISON15 at checkout to get 15% off your registration.

Link IN BIO to the event overview and tickets 🎟

Please let me know if you, your team or any business you know is attending I’d love to say hello.

#leadership #events #impostersyndrome #impostorsyndrome #impostersyndromeexpert #impostersyndromespeaker #professionaldevelopment #careercoach #futureofleadership #femalespeaker #keynotespeaker #impostersyndromecoach #impostersyndromecoaching

Who can relate?🙋🏻‍♀️ Funny not funny

Who can relate?🙋🏻‍♀️

Funny not funny I know.

When we are faced with a situation/stimuli (trigger) that sets off our Imposter feelings our body & brain 🧠 goes into a fear based state.

Stress hormones like cortisol are released and we feel an array of emotional, physical and mental responses such as Anxiety.

For some of us it’s worse then others, but doesn’t it suck when it’s happening at night and you have to go to bed?

As funny as this pic is, Anxiety, especially when chronic is no joke. As an #impostersyndrome expert a lot of my clients experience high spells of Anxiety and one of the first things I recommend is for them to seek clinical treatment via a certified medical specialist because Anxiety is a clinically diagnosed mental health condition.

This alongside working on your #impostersyndrome is a great way forward. And yes simply working on your #impostersyndrome can reduce
Anxiety significantly but when in doubt seek medical help.

Some quick personal tips that help me calm myself in the evening include:
🚿Having a hot shower - the steam and heat are great for calming you and you can practice some breathing techniques or stretch whilst you’re in there (yes I do it and it’s great) - hot showers raising = your body temperature at night also helps your body move into sleep mode, as your body temperate drops post shower it makes you tired

🍵 Make a cup of a yummy herbal tea

📲Stop looking at screens / all devices from 8pm

📺 Don’t watch anything on the tv that is triggering or heavy on the mind or concentration

🌬 Get a fan for your bedroom - going to sleep in a cooler environment is recommended and the white noise of the fan can help you go to sleep

✍🏼 grab a journal and write down exactly what you’re, thinking and feeling and what triggered you - this helps clear the mind a little and create a different perspective, if you can share it with your friend or partner or flat mate

🐶sit and play with your dog or animal 🐾

Sleep tight 🖤

#impostorsyndrome #conqueryourimposter #impostersyndromeexpert #impostersyndromecoach #impostersyndromecoaching #impostersyndromeisreal #impostersyndromespeaker #careercoach #anxietyrelief

Let’s talk #impostersyndrome🎙 ▪️What it

Let’s talk #impostersyndrome🎙
▪️What it is (and isn’t)
▪️How and why it affects people
▪️How it differs from standard self doubt
▪️Some key steps to help you identify and intercept Imposter feelings and behaviours

LINK IN BIO 📲

🔸If you’ve ever felt not worthy of your position
🔸If you’ve ever felt you’re about to be “exposed” as not knowing enough, not being good enough or sounding “stupid”
🔸If you feel like a fraud or fake at work and are struggling to recognise your hard work or achievements
🔸If you have a excessive fear of making mistakes or “failing”
🔸If you find it difficult to accept praise and truly internalise (and believe)your success

Then I can help you and you can hear my views in this episode 💬

I absolutely loved this chat ❤️‍🔥 with the fabulous @michelle.j.cox for the ONE QUESTION PODCAST 🎙 @thewabisabiseries

LINK IN BIO 📲

We go deep and we share practical and relatable insights and experiences - so grab your coffee or wine and strap yourself in for 30mins🙌🏼

Don’t hesitate to contact me with any questions via my DM or website ♥️

#impostersyndrome #impostorsyndrome #impostersyndromeexpert #impostersyndromeisreal #conqueryourimposter #impostersyndromecoach #impostersyndromecoaching #impostersyndromespeaker #impostorsyndromeexpert #selfsabotage #selfdoubt #selflimitingbeliefs #innercritic #imposterism #careercoach

#impostersyndrome distorts our view of ourselves.

#impostersyndrome distorts our view of ourselves.

We believe our negative thoughts that have become our “default” and the critic voice in our head, instead of internalizing the evidence of our work, our progress, our accomplishments, our success, our talent and other great things.

We view ourselves and our competence levels differently than other people do.

Love this post / perspective by @weketchum

#impostersyndromeexpert #impostersyndromecoach #impostersyndromecoaching #impostersyndromespeaker #impostersyndromeisreal #conqueryourimposter #selfworth #selfacceptance #careercoaching #careercoach

Your thoughts are not facts📢 So when the negat

Your thoughts are not facts📢

So when the negative pops into your head - notice it but don’t immediately accept it.

Challenge it - 💪🏽💥

Start with this⬇️

What triggered you to think this way?

Is it really the truth or are you just scared?

Why are you scared?

What’s the worst that could happen?

Who do you trust that can help you?

Who do you trust who you can talk to?

Because you’re not an Imposter, but if you stay “in your head” the thoughts we take over.

The way through is getting them from your head onto paper or into verbal dialogue.

You’ve accepted these negative thoughts for so long and it hasn’t helped you so let’s try challenging them instead 💥✊🏼

You have nothing to lose and so much to gain.

You’re strong, you’re worthy, you’re not an Imposter.

You’re the real deal otherwise you wouldn’t be feeling this at all.

That’s the irony of #impostersyndrome it impacts the competent capable people.

You’re not alone🙏🏽

For FREE WEEKLY expert coaching tips direct to your inbox - join my cultivate and conquer community 📧 LINK IN BIO 📲

#impostersyndrome #impostersyndromeexpert #impostersyndromespeaker #impostersyndromecoach #impostersyndromecoaching #careercoaching #conqueryourimpostor #careercoach #innercritic #negativethoughts #selfworth #selfconfidence #confidencecoachforwomen

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