FREQUENTLY ASKED QUESTIONS
WHAT IS A COACH/COACHING?
Coaching is an empowering process that encourages and supports you to be the greatest version of yourself
Coaches are change-makers, I help women gain a fresh perspective, build confidence and take action.
I will be your confidant, motivator, supporter and accountability buddy.
WHAT IS THE BENEFIT OF A CAREER & LIFE COACH?
Experience – I have achieved a lot that is relevant to what you want or are looking for.
Perspective – I help you see & think about the world in different ways.
Accountability – I keep you on track so you can hit your desired outcomes.
Confidentiality – Our conversations are private and you can share with me whatever your heart desires. It is a non-judgemental, neutral and safe environment.
WHAT DO WE COVER IN A COACHING SESSION?
Sessions are tailored to the individual based on why they’re seeking coaching in the first place. We cover whatever matters most to you. Coaching sessions are about you the client and not me the coach. Some typical items covered include: discussing your vision and goals, understanding what barriers you feel you face both internal and external, discussing the relationships you have around you both at work and in life, identifying what it is you really want and mapping a path to get you there. Each session is recapped via feedback forms as well as setting action items for you to complete.
HOW DO I KNOW HOW MANY SESSIONS I WILL NEED?
This comes down to the individual and what is it you’re looking to achieve. I offer both 1 x hour sessions as well as a package of 6 x sessions to cater for all needs.
Multiple hourly sessions and packages can be acquired as you need/want them.
CAN WE CHAT FIRST BEFORE I COMMIT TO COACHING?
Yes, I offer a complimentary 30min introductory call to all prospective clients. The purpose of this call is to give you a no-obligation insight into my coaching style. It’s a great opportunity for us to get to know each other better and for me to understand what it is you’re looking for. It allows us to see if there is the right synergy between us to go on and work together successfully.
CAN I SPEAK TO YOU OUTSIDE OF OUR SESSIONS?
Yes, for 1 x hourly clients – I offer unlimited email access for 1 x week following the session.
For 6 x hour package clients – I offer unlimited email access, messages, and calls throughout the 6 week period.